Omega-3 benefits such as better memory and general brain health are well documented. The key is getting omega-3 fats from the right foods and supplements.

The discovery of the importance of essential fatty acids (EFAs) has been hailed as one of the most important health advances in modern nutrition.

Omega-3 essential fatty acids in particular are one of the most beneficial groups of nutrients for your brain and overall health.

Do you feel anything when you take Omega-3 Fish Oils? Not necessarily. But this is probably one of the best researched supplements in it’s positive effects on health.