Niacin, vitamin B3, is crucial for the metabolism of food in the body, turning it efficiently into energy.
It acts as a catalyst in the formation of neurotransmitters in the brain, assisting in their creation and making them work more efficiently. Like many other natural nootopics, niacin is crucial to producing much needed energy for the brain.
Vitamin B3 has an important role in transforming the proteins, fats and carbohydrates found in the modern diet into usable energy. Niacin also synthesizes the glycogen held in the muscles and liver of the human body for use as energy. This process is not only vital for producing energy, but also protects the human brain against excessive age-related tissue damage.