The #75 Hard challenge is a particularly difficult ‘mental toughness challenge’ that is one part fitness – and two parts daily habits that will help you be healthier and move your life forward. Here’s the Podcast that intros the 75Hard – it’s a gallon a day, 2 workouts, 10 pages reading, no alcohol, a progress […]
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Kanna is the dried plant, Sceletium tortuosum, which originates from South Africa. Some herbs in the world are highly beneficial for humans, and Kanna is one of those. As a stimulant, people who take Kanna experience less anxiety and have an elevated mood. They may feel euphoric, happy, excited, and – most importantly – they […]
Continue readingI love affirmations to help create a positive mindset. Some would even say that neural pathways are built from repeated use – creating the thinking patterns that would help you be your best self. I just know – I enjoy them 🙂 I’ve utilized what are referred to as Binaural Beats – and intermittent Trap […]
Continue readingWhy are people getting excited about Nootropics in a business center like Silicon Valley? Well if anything promises to give a mental boost you can see why people might be a bit curious, and Nootropics are becoming big business. We all know the short-term benefits of coffee on our perceived cognitive ability, and at least […]
Continue readingWhat are Nootropics? Are they going to make you smarter? Really basic overview: An Introduction to Nootropics + The Best Stack
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